Little Rock Studio Yoga Classes
Foundations/Yoga Lite, Saturdays 10:30 – 11:30 a.m.
Coming soon: monthly Yin Yoga. Stay tuned!
Slow Flow, Thursday mornings 5:30 – 6:30 a.m.
Restorative/Yin Yoga, Tuesdays 5:30 – 6:30 p.m. in-studio and on Zoom. Open to RiverStone clients only. (501) 777-3200 for info.
Connect to Calm – SWEAP Connections
Need a little pick-me-up during the day? Join me for Connect to Calm, a 15-minute movement and mindfulness moment. I’ll take you through chair yoga, breathwork, and meditation practices to help bring a little peace and calm into your day. Check out new episodes every Tuesday at noon on SWEAP Connections Facebook page.
Workshops and Events
I’m the One That I Want: Divorce and Separation Healing Workshop
Coming Soon! Sage House at Copper Well Retreat, Little Rock. Contact me for updates and information.