Yoga

I teach studio classes, private sessions, online classes, and workshops.

Practice with me IN THE STUDIO:

Thursday mornings, 5:30 – 6:30 a.m. Sunrise Slow Flow @ WLR Yoga

Saturday mornings, 10:30 – 11:30 a.m. Foundations/Yoga Lite @ Arkansas Yoga Collective

First Friday of every month, 7:00 – 8:30 p.m. Yin Yoga @ Arkansas Yoga Collective

Tuesday evenings, 5:30 – 6:30 p.m. Restorative Yoga @ RiverStone Wellness Center. Free to clients of RiverStone. Call (501) 777-3200 for more information.

COMING OCTOBER 2022! I’ll be teaching a weekly restorative/yin class for emotional regulation at Copper Well Retreat in Little Rock. Call 501-904-1978 for details.

Practice with me ONLINE:

Kerri Michael Yoga on YouTube – yoga, meditation and mindfulness practices you can access anytime. Please subscribe!

I teach a short (10-15 minutes) weekly yoga and mindfulness practice each week. New videos posted every Tuesday. Check it out at https://sweapconnections.com/connect-to-calm/.

Book a PRIVATE SESSION:

Intimidated by studio/class settings? Have something specific that you’d like to work on? Want to combine yoga, meditation and breath with trauma work or coaching? Private sessions are a great way to personalize your practice and create the results YOU most want. Contact me for rates and information.

You can also book me to teach a yoga class just for your party or group. Whether you’re looking for programming for your organization, or just want to gather a group of friends for a private class, I will work with you to design a yoga and/or mindfulness workshop or class just for your group! Contact me for more information.

Upcoming WORKSHOPS and COMMUNITY CLASSES:

BRIGHT FUTURE FLOW BENEFITING ALLISON GRIGSBY SWEATMAN FOR ARKANSAS STATE SENATE: Join me for a virtual yoga flow inspired by the bright future message of the Allison for Arkansas campaign. Allison is a fellow social worker, and she’s running for the Arkansas Senate in District 13 (Maumelle, North Little Rock, Sherwood, and Jacksonville). I’m supporting Allison because she’s fighting for educational opportunities that every single student and parent can call outstanding, to bring mental healthcare into the forefront of the conversation about healthcare, and to fix our broken foster care system.

Suggested donation is $25 to attend, and all additional donations are appreciated! Attendees will be sent a link to attend the day prior to the event.

Here’s the link to sign up or make a contribution for a brighter future for Arkansas: https://secure.actblue.com/donate/yogaflow?fbclid=IwAR0yToOtYShWgzTp7c0I9qdCMGreYigZO8xZVEjpDsyddu6Tie4zTc5TirY

YIN YOGA WORKSHOP, LAKEWOOD PROPERTY OWNERS, NORTH LITTLE ROCK:

I’m beyond excited to bring the benefits of yin yoga to the Lakewood neighborhood of North Little Rock! This class is open to all, is beginner-friendly, and accessible no matter your body size or shape or level of fitness. The mission of the organizers is “to foster community yoga for every BODY.” YES. I’m into it!

For more info, check out the FB event page.

Register for this one by CashApp to $YogaRuby. $15

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