Yoga

Practice with me IN THE STUDIO:

First Friday of every month, 7:00 – 8:30 p.m. Yin Yoga @ Arkansas Yoga Collective. This is a donation-based class. Pay what you can and practice with us! Sign up on MINDBODY or pay at the door using cash, Venmo or CashApp.

Tuesday evenings, 5:30 – 6:30 p.m. Restorative Yoga @ RiverStone Wellness Center. Free to clients of RiverStone. Call (501) 777-3200 for more information.

Practice with me ONLINE:

Kerri Michael Yoga on YouTube – yoga, meditation and mindfulness practices you can access anytime. Please subscribe!

I teach a short (10-15 minutes) weekly yoga and mindfulness practice each week. New videos posted every Tuesday. Check it out at https://sweapconnections.com/connect-to-calm/.

Upcoming WORKSHOPS and COMMUNITY CLASSES:

I’ll be speaking about trauma-informed yoga in the addiction recovery space and teaching a chair yoga class at the Arkansas Problem Gambling Council (ARPG) Annual Conference in Hot Springs on April 27, 2023. Come see me!