Yoga

I’m an RYT 200 certified, trauma-informed yoga instructor. I trained in Hatha yoga under Kayce Johnson and Wesley Pilcher at Arkansas Yoga Collective Academy. I am Yin Yoga certified, trained in the style of Bernie Clark and Paul Grilley under Rena Wren.

In-studio classes

Arkansas Yoga Collective*

Restorative Yoga
Wednesdays 6:30 – 8:00 p.m.

Foundations/Yoga Lite
Saturdays 10:30 – 11:30 a.m.

WLR Yoga**

Slow Flow
Tuesdays + Thursdays 5:30 – 6:30 a.m.

*All classes at Arkansas Yoga Collective are taught in-studio and on Zoom. Sign up on MINDBODY for in-studio. Follow AYC on Facebook for Zoom links.

**Classes at WLR Yoga are in-studio only. Sign up on MINDBODY.

Private yoga sessions

Practicing at home during COVID? New to yoga or a little intimidated by a class setting? Finding it hard to fit a class into your schedule? Rebuilding your strength after an injury? Interested in deepening your practice and spending more time on meditation and yoga philosophy? Or maybe you just want to enjoy a private class with you and one or two of your best friends. Private yoga lessons are a great way to do any of these things. I’m currently scheduling private lessons via Zoom. Contact me today to schedule your private lesson.

Workshops

Interested in scheduling a group class or designing a coaching/yoga/meditation workshop specifically for your office, staff retreat, or meeting? I can do that! Contact me and we’ll talk about designing a special group practice or workshop that will meet your needs.

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