Yoga

I teach studio classes, private sessions, online classes, and workshops.

Practice with me IN THE STUDIO:

Thursday mornings, 5:30 – 6:30 a.m. Sunrise Slow Flow @ WLR Yoga

Saturday mornings, 10:30 – 11:30 a.m. Foundations/Yoga Lite @ Arkansas Yoga Collective

First Friday of every month, 7:00 – 8:30 p.m. Yin Yoga @ Arkansas Yoga Collective

Tuesday evenings, 5:30 – 6:30 p.m. Restorative Yoga @ RiverStone Wellness Center. Free to clients of RiverStone. Call (501) 777-3200 for more information.

Practice with me ONLINE:

Kerri Michael Yoga on YouTube – yoga, meditation and mindfulness practices you can access anytime. Please subscribe!

I teach a short (10-15 minutes) weekly yoga and mindfulness practice each week. New videos posted every Tuesday. Check it out at https://sweapconnections.com/connect-to-calm/.

Book a PRIVATE SESSION:

Intimidated by studio/class settings? Have something specific that you’d like to work on? Want to combine yoga, meditation and breath with trauma work or coaching? Private sessions are a great way to personalize your practice and create the results YOU most want. Contact me for rates and information.

You can also book me to teach a yoga class just for your party or group. Whether you’re looking for programming for your organization, or just want to gather a group of friends for a private class, I will work with you to design a yoga and/or mindfulness workshop or class just for your group! Contact me for more information.

Upcoming WORKSHOPS:

INNERSPACE AT THE SALINE COUNTY LIBRARY: Grab your spelunking tools and join me this summer for a short 4-part series at the Saline County Library in Benton. We’ll dig into some gentle, restorative yoga and do a little journaling about what comes up as we explore the depths of self-inquiry and self-awareness. Starts June 11 from 2:00 – 3:00 p.m. Click here for details and registration information.

I’M THE ONE THAT I WANT: Divorce and Separation Healing Workshop at Sage House Yurt at Copper Well Retreat, Little Rock. More info coming soon!

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