I teach yoga.

Little Rock Studio Yoga Classes

Arkansas Yoga Collective

Foundations/Yoga Lite, Saturdays 10:30 – 11:30 a.m.

Yin Yoga, first Fridays from 7:00 p.m. – 8:30 p.m. Donation-based. Sign up on MINDBODY.

WLR Yoga

Slow Flow, Thursday mornings 5:30 – 6:30 a.m.

RiverStone Wellness Center

Restorative/Yin Yoga, Tuesdays 5:30 – 6:30 p.m. in-studio and on Zoom. Open to RiverStone clients only. (501) 777-3200 for info.

Online

Connect to Calm – SWEAP Connections

Need a little pick-me-up during the day? Join me for Connect to Calm, a 15-minute movement and mindfulness moment. I’ll take you through chair yoga, breathwork, and meditation practices to help bring a little peace and calm into your day. Check out new episodes every Tuesday at noon on SWEAP Connections Facebook page.

Private Sessions

I attended several group classes at an athletic facility and was intimidated by the experience of the students in the class. Kerri takes all of the intimidation out of yoga. Personalized classes are wonderful because Kerri can tailor the session for your needs and you can move at your own pace. I look forward to her sunny disposition each week!

Kristen M.

Intimidated by studio/class settings? Have something in particular that you’d like to work on? Want to establish a spiritual practice or incorporate more spirit into your day-to-day? Want to combine yoga, meditation and breath with coaching? Private sessions are a great way to personalize your practice and create the results YOU most want. Contact me for rates and more information.

Groups/Parties

Whether you’re looking for programming for your organization, or just want to gather a group of friends for a yoga class, I will work with you to design a yoga and/or mindfulness workshop or class just for your group! Contact me for more information.

Workshops and Events

INNERSPACE: A Mind-Body Wellness Series

Grab your spelunking tools and join me this summer for a short 4-part series at the Saline County Library in Benton. We’ll dig into some gentle, restorative yoga and do a little journaling about what comes up as we explore the depths of self-inquiry and self-awareness. Starts June 11 from 2:00 – 3:00 p.m. Click here for details and registration information.

I’m the One That I Want: Divorce and Separation Healing Workshop

Coming Soon! Sage House at Copper Well Retreat, Little Rock. Contact me for updates and information.

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