Classes

Little Rock Studio Yoga Classes

Arkansas Yoga Collective

Foundations/Yoga Lite, Saturdays 10:30 – 11:30 a.m.

Coming soon: monthly Yin Yoga. Stay tuned!

WLR Yoga

Slow Flow, Thursday mornings 5:30 – 6:30 a.m.

RiverStone Wellness Center

Restorative/Yin Yoga, Tuesdays 5:30 – 6:30 p.m. in-studio and on Zoom. Open to RiverStone clients only. (501) 777-3200 for info.

Online

Connect to Calm – SWEAP Connections

Need a little pick-me-up during the day? Join me for Connect to Calm, a 15-minute movement and mindfulness moment. I’ll take you through chair yoga, breathwork, and meditation practices to help bring a little peace and calm into your day. Check out new episodes every Tuesday at noon on SWEAP Connections Facebook page.

Workshops and Events

I’m the One That I Want: Divorce and Separation Healing Workshop

Coming Soon! Sage House at Copper Well Retreat, Little Rock. Contact me for updates and information.

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