I teach studio classes, private sessions, online classes, and workshops.
Practice with me IN THE STUDIO:
Thursday mornings, 5:30 – 6:30 a.m. Sunrise Slow Flow @ WLR Yoga
Saturday mornings, 10:30 – 11:30 a.m. Foundations/Yoga Lite @ Arkansas Yoga Collective
First Friday of every month, 7:00 – 8:30 p.m. Yin Yoga @ Arkansas Yoga Collective
Tuesday evenings, 5:30 – 6:30 p.m. Restorative Yoga @ RiverStone Wellness Center. Free to clients of RiverStone. Call (501) 777-3200 for more information.
Wednesday evenings, 5:30 – 6:30 p.m. Exhale @ Copper Well Retreat in Little Rock. Gentle movement, yin, and restorative. Call 501-904-1978 for details.
Practice with me ONLINE:
Kerri Michael Yoga on YouTube – yoga, meditation and mindfulness practices you can access anytime. Please subscribe!
I teach a short (10-15 minutes) weekly yoga and mindfulness practice each week. New videos posted every Tuesday. Check it out at https://sweapconnections.com/connect-to-calm/.
Book a PRIVATE SESSION:
Intimidated by studio/class settings? Have something specific that you’d like to work on? Want to combine yoga, meditation and breath with trauma work or coaching? Private sessions are a great way to personalize your practice and create the results YOU most want. Contact me for rates and information.
You can also book me to teach a yoga class just for your party or group. Whether you’re looking for programming for your organization, or just want to gather a group of friends for a private class, I will work with you to design a yoga and/or mindfulness workshop or class just for your group! Contact me for more information.
Upcoming WORKSHOPS and COMMUNITY CLASSES:
Check here for updates!