Much of the work I do centers on helping people heal the effects of complex, generational, and systemic trauma. The people I work with often appear to have it all together, while inside, they may be experiencing anxiety, emotional overwhelm, a sense of disconnection and isolation, or a persistent sense that something about them is not quite “right”. Maybe they’ve spent years trying to feel truly seen, understood, and believed.
As a trauma therapist, I offer a steady, nonjudgmental, compassionate presence. I take your experiences seriously. Many common struggles are understandable responses to past experiences. I view the therapy space as a place to gently unwind and rework patterns that once served you, but no longer do.
My approach is holistic and trauma-aware, meaning that I will treat you as a whole person, not just a set of symptoms. Our work is collaborative, shaped by your goals, boundaries, and readiness. I’ll gently challenge you, but I won’t rush you. Together we’ll help you find greater stability, a sense of safety that starts from deep within.
I am a licensed clinical social worker (LCSW) trained in eye movement desensitization reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), among other evidence-based modalities. I received my Bachelor of Arts degree in Psychology from the University of Alabama and a Master of Social Work degree from the University of North Carolina at Chapel Hill.
I’ve taught hatha, Yin, and restorative yoga for three years and have practiced yoga for nearly 25 years. I have studied with and learned from Wesley Pilcher, Kayce Johnson, Rena Wren, Lisa Danylchuk, Hala Khouri, Ashley Turner, Jivana Heyman, Dianne Bondy and Amber Karnes. I am an RYT 500 yoga teacher with additional certification in Yin and trauma-informed yoga.
I am LGBTQ+ affirming and aligned with Health At Every Size (HAES) principles. I offer compassionate, non-judgmental guidance for brave, curious seekers, using practical tools based in modern, evidence-based psychotherapy and neuroscience and informed by ancient wisdom practices. I can help you heal old wounds, find resilience and ease in the present moment, and create a deeply satisfying life, rich with meaning and purpose.
I’d love to be a part of your journey. Let’s work together.
Kerri Michael, LCSW 