Why you (yeah, you!) should be practicing restorative yoga

You might think restorative yoga is too slow and passive to be beneficial. I'm gonna tell you why you're wrong. Restorative yoga is a very gentle, slow, still practice that involves holding a short series of passive postures for longer periods of time, sometimes for five minutes or longer. Poses may be prop-assisted, using bolsters, …

My Equity Statement

As a yoga practitioner and teacher, I am committed to creating safe and inclusive containers for healing, self-study, and liberation. I warmly welcome and support all who seek the many gifts that the practice of yoga offers, regardless of race, ethnicity, gender identity, sexual orientation, religious belief or background, ability, and body size. Come as you are, and know that you are welcome, seen, and valued as the whole person you are, right now.