I’m an RYT-200 certified yoga teacher. I’m trained in hatha and Yin yoga, with a focus on trauma-informed practice. I’m also a social worker who has spent over 20 years working on the individual, group, and community level to heal societal trauma and create a more just world.
Yoga means “unity” – unity of breath and movement, unity of mind and body, unity of each of us and our neighbor to the collective consciousness. It’s more important than it’s ever been for each of us to do our own healing work so that we can show up fully to help heal a turbulent world.
I teach in-studio classes, private lessons, workshops, on Zoom, and on YouTube. I consider it an honor and a privilege to be able to teach the ancient practices of yoga and meditation. The wisdom contained within the practice of yoga is both deeply personally transformative and urgently relevant to the current moment.
Thank you for visiting my site! I’d be honored to be a part of your journey.