There are similarities - for example, in both restorative and yin, we hold passive poses for longer periods of time, often assisted by the use of props like blankets, blocks, bolsters, and straps. Both offer deep stress relief. Both emphasize stillness. Some of the poses even look the same in both styles. But there are …
Continue reading "What’s the difference between yin and restorative yoga?"
KERRI MICHAEL, LCSW, RYT 