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Kerri Michael, LCSW

holistic psychotherapy

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Tag: pratyahara

Posted on March 15, 2022

Five Simple Steps to Create More Mindful Mornings

Want to create more ease in your day? These simple rituals may make a morning person out of you yet! When you think of the word “ritual,” what leaps to mind? A ritual is simply a set of gestures, words, or actions that are performed according to a set sequence.  Rituals can be used to …

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