It's OK to not be OK. The World Health Organization (WHO) estimates that between 5.7%-8% of adults suffer from depression. Close to 1 billion people worldwide have a mental health condition. Yet nearly 2/3 of people with a known mental health conditionnever seek treatment. Yoga can be a powerful tool for managing mental and emotional …
Sometimes you gotta play hurt.
The Buddhists say that all life is suffering. It’s the first of the Four Noble Truths. Suffering isn’t constant, of course. We all experience hard times, and they inevitably pass or at least get better. This too, we say, shall pass. And it’s true. The Four Noble Truths go on to tell us that our suffering is caused by …
KERRI MICHAEL 