Ready to start your journey?

What Working Together Can Look Like

Starting therapy can feel both hopeful and uncertain, especially if you’ve learned to rely on yourself or have had previous experiences where support felt inconsistent or unsafe. Our work begins by establishing a sense of steadiness and trust, so therapy can move forward in a way that feels supportive rather than overwhelming.

Sessions are collaborative and responsive. We may focus on increasing awareness, strengthening grounding and regulation skills, and gradually exploring patterns shaped by past experiences. You are always in control of the pace, and there is no expectation to share more than feels appropriate.

Over time, therapy can support improved emotional regulation, stronger boundaries, and a greater sense of clarity and self-trust. The goal is not just insight, but practical, lived change that supports your well-being beyond the therapy room.

To book an appointment with me or to learn more, contact RiverStone Wellness Center at 501-777-3200 or email info@riverstonewellnescenter.com.