It's OK to not be OK. The World Health Organization (WHO) estimates that between 5.7%-8% of adults suffer from depression. Close to 1 billion people worldwide have a mental health condition. Yet nearly 2/3 of people with a known mental health conditionnever seek treatment. Yoga can be a powerful tool for managing mental and emotional …
Why you (yeah, you!) should be practicing restorative yoga
You might think restorative yoga is too slow and passive to be beneficial. I'm gonna tell you why you're wrong. Restorative yoga is a very gentle, slow, still practice that involves holding a short series of passive postures for longer periods of time, sometimes for five minutes or longer. Poses may be prop-assisted, using bolsters, …
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KERRI MICHAEL 