I recorded this simple and relatively short meditation this week, to help you cultivate calm, mindfulness, and inner peace wherever you are. I hope you enjoy it! Grateful to my dear filmmaker friend Johnnie Brannon for his editing and sound design skills. He made this video look and feel dreamy.
This is the new normal. And while it’s temporary, let’s face it, we could be in for a long haul at home. I want to do my part to help you stay on your mat during this time. Last week, I shot a couple of practice videos for you, and I plan to keep themContinue reading “Free online classes. Be well!”
It’s the most wonderful time of the year! The hustle and bustle of holiday madness! A full schedule of parties! A million things to do: send the holiday cards, trim the tree (or three!), wrap and deliver gifts, wrestle with crazy holiday traffic… Now…stop. Shhhhh. Can you hear it? The quiet contemplation of the winterContinue reading “A winter meditation”
I had a conversation with a dear friend over lunch today. She and I remarked that anxiety seems to be rampant these days. When I was in graduate school, depression was referred to in all the textbooks and by experts as the “common cold of mental illness.” But I honestly think anxiety has surpassed that.Continue reading “A quick little anxiety-buster”