Whether you want to navigate a tough life transition or big decision, manage stress and anxiety, learn to meditate, or develop a personal yoga practice, I can help. Live your life with a sense of clarity, curiosity, authenticity, peace, and joy.
I teach group yoga classes in-studio and on Zoom; private sessions; and workshops.
@ Arkansas Yoga Collective
Mondays 6:30 – 7:30 p.m. Restorative Yoga
Wednesdays 6:30 – 8:00 p.m. Restorative Yoga
Saturdays 10:30 – 11:30 a.m. Yoga Lite
All classes at Arkansas Yoga Collective are taught in-studio and on Zoom. Sign up on MINDBODY for in-studio. Follow AYC on Facebook for Zoom links.
@ WLR Yoga
Tuesdays 5:30 – 6:30 a.m. Slow Flow
Thursdays 5:30 – 6:30 a.m. Slow Flow
Classes at WLR Yoga are in-studio only. Sign up on MINDBODY.
Private yoga sessions
Practicing at home during COVID? New to yoga or a little intimidated by a class setting? Finding it hard to fit a class into your schedule? Rebuilding your strength after an injury? Interested in deepening your practice and spending more time on meditation and yoga philosophy? Or maybe you just want to enjoy a private class with you and one or two of your best friends. Private yoga lessons are a great way to do any of these things. I’m currently scheduling private lessons via Zoom. Contact me today to schedule your private lesson.
It has often been said that “the only constant is change,” and for most of us nowadays, the change is constant. Career changes, death and loss, divorce, financial uncertainty, parenting struggles, and other major life transitions can rock us to our core. But they can also be fertile soil for growth. Yoga, meditation, coaching, energy work, breathwork – I’ve got so many tools to share with you, some ancient, all backed by research. Contact me to schedule a consultation.
Interested in scheduling a group yoga class or designing a yoga workshop specifically for your office, staff retreat, or meeting? I can do that, too! Contact me and we’ll talk about designing a special group practice or workshop that will meet your needs.
Her clear concise instructions, gentle corrections, and understanding of what my body and spirit needed in that space and time made and continue to make her an excellent teacher. Her meditation work is especially impressive and very soothing.