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Get yourself free.

Freedom lives within you.

I’m a licensed master social worker, therapist, coach, reiki master, and RYT 500 certified yoga teacher. I help busy, overwhelmed people manage stress, navigate change, heal trauma, and establish habits that support their emotional well being.

Yoga, meditation, breath, and other mindfulness practices can be amazing tools for healing and personal growth. I teach studio classes, private yoga and coaching sessions, and workshops. Learn more, and contact me for a free consultation.

Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.

Rolf Gates

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