Classes and Workshops

I teach yoga.

I’m an RYT 200 certified yoga instructor, trained in Hatha yoga under Kayce Johnson and Wesley Pilcher at Arkansas Yoga Collective Academy. I am also Yin Yoga certified, trained in the style of Bernie Clark and Paul Grilley under Rena Wren. The practice of yoga has not only made me stronger and more flexible, but it’s changed me as a human being. I want to share the amazing benefits of this ancient practice with as many people as possible.

If you’re stressed out, yoga can help you feel less stressed out.

If you want to feel greater strength and mobility, yoga can help with that too.

If you want to find stillness within but are intimidated by the idea of sitting quietly for more than five minutes, I’ve been there, and I can support you in developing a meditation practice – one that you’ll actually do.

Yoga is for YOU! Let me help you develop or deepen your practice.

STUDIO CLASSES – TEACHING SCHEDULE

ARKANSAS YOGA COLLECTIVE

  • Mondays 6:30 – 7:30 pm – Restorative Yoga
  • Wednesdays 6:30 – 8:00 pm – Restorative Yoga
  • Saturdays 10:30 – 11:30 am – Yoga Lite

All my classes at AYC are in-person and on Zoom. You can sign up for classes on Mindbody and follow AYC on Facebook for schedule and Zoom info.

WLR YOGA

  • Tuesdays and Thursdays, 5:30 – 6:30 – Slow Flow

A full schedule is available at the WLR Yoga website. My classes at WLR are in-studio only. But if you prefer to practice at home, you can find a few of my classes, as well as classes from other great teachers, on the WLR Yoga YouTube page.

NOW SCHEDULING PRIVATE LESSONS

Practicing at home during COVID? New to yoga and a little intimidated by a class setting? Finding it hard to fit a class into your schedule? Rebuilding your strength after an injury? Interested in deepening your practice and spending more time on meditation and yoga philosophy? Or maybe you just want to enjoy a private class with you and one or two of your best friends. Private lessons are a great way to do any of these things. I’m currently scheduling private lessons via Zoom. Contact me today to schedule your private lesson!

WORKSHOPS

Interested in scheduling a group yoga class or designing a yoga workshop specifically for your office, staff retreat, or meeting? I can do that, too! Contact me and we’ll talk about designing a special group practice or workshop that will meet your needs.

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The Arkansas Children’s Hospital Foundation invited me to come and share some of my favorite stress-busting tools and techniques.
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