Classes and Workshops

Studio Yoga Classes

Arkansas Yoga Collective

Restorative Yoga, Wednesdays 6:30 – 8:00 p.m.

Foundations/Yoga Lite, Saturdays 10:30 – 11:30 a.m.

WLR Yoga

Slow Flow, Tuesdays + Thursdays 5:30 – 6:30 a.m.

RiverStone Wellness Center

Restorative/Yin Yoga, Tuesdays 5:30 – 6:30 p.m. on Zoom. Open to RiverStone clients only. (501) 777-3200 for info.

Workshops and Events

Start Something Summit, presented by the Junior League of Little Rock

Saturday, January 23, 2021, 7:30 a.m. – 12:00 p.m.

Ready to Start Something this year? Let this event help you gain clarity, intentionality, and inspiration to turn your vision into reality. I’ll kick it off with a morning yoga class (I’m a proud Sustaining Member of the JLLR, dontcha know!). We then will work on a Virtual Vision Board Workshop with Tina Gilbert, Development Strategist at Next Level Training Solutions Group, LLC. Christine Owenell, a global business coach from Owenell Global Consultancy in Nashville, TN, will lead a session on learning how to liberate your potential. Finally, we will hear from our keynote speaker, internationally known fashion designer Korto Momolu on how she manages a career in the highly competitive fashion field from Little Rock.

The event will be held via Zoom from 7:30am – 12:00pm. Tickets start at $50, with a VIP option at $75 which includes a VIP Swag Bag. Tickets are available at!

I’m the One That I Want: Divorce and Separation Healing Workshop

Saturday, April 10, 2021, time TBA. Sage House at Copper Well Retreat, Little Rock. Contact me for more information.