Free online classes. Be well!

I hope this post finds you all well. This coronavirus, she is no joke. Hopefully all of you are adhering to CDC guidelines by practicing social distancing, and sheltering in place to the extent possible.

This is the new normal. And while it’s temporary, let’s face it, we could be in for a long haul at home. I want to do my part to help you stay on your mat during this time. Last week, I shot a couple of practice videos for you, and I plan to keep them coming. So I created a video page (you’ll see it on the menu above, too).

Yoga, meditation, mental health tips and topics – I want what I share to be useful to you. So let me hear from you! I want to know what you’re interested in.

Finally, I’m offering the content on my video page free of charge. This is my karma yoga. I’ve had people ask for my Venmo, and I’m grateful that you find these resources to be of value. If you feel that you would like to contribute, I’d like to invite you to do so by purchasing a gift certificate to your favorite salon or local boutique, ordering takeout from a locally-owned restaurant, supporting a favorite artist or musician who may be struggling, or making a contribution to a nonprofit that is providing needed support and resources to those who have lost their livelihoods as a result of this pandemic. Those are all things that need our support right now, for those in a position to give it.

Lokah samastah sukhino bhavantu: May all beings everywhere be happy and free; and may my actions contribute to the happiness and freedom of others.

Be well!

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